Useful Tips When Training

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Some helpful running tips I’ve discovered along the way to improve my training: 1.) Watch your diet. Running a lot of volume doesn’t mean eating whatever you want. 2.) Occasionally log the food you eat to see patterns in diet. 3.) Know your strengths and work on your weaknesses. Solely running more won’t fix what’s […]

2019 Running Entries

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I made many milestones this year with my running. I welcome you to read my 2019 entries by clicking the links below. I hope my journey inspires you to reach your best potential!   1.) 10,000 Miles 2.) My First Win: The 2019 Queens 5k 3.) Tips for New Parents who are Runners 4.) Running Transformations 5.) Biomechanics, Strengthening and […]