At 3:30 am, I woke up with confidence and felt that I would set a personal record in the half-marathon. I set my last personal best for the 13.1 mile distance on the old NYC Half Marathon course during my preparation for the 2017 Boston Marathon. I achieved the 1:15:39 PR right before the birth […]
Runners tend to focus most on improving race times and fitness. However, many disregard simple details that yield significant improvements to our health and well-being. Here is a list of six actions, which have nothing to do with actual training, yet will help optimize a training program. 1.) Skin care: Put sunscreen on before outdoor […]
I will always remember 2023 as the year I made subtle, yet important improvements to progress as a runner. Past year’s experiences and study helped bring to fruition a well-designed training program. Simplicity and balance were the key ingredients to helping me improve in an organic way. Also, the acceptance of responsibility, both on and […]
Marathoning is an intriguing, yet scary proposition. Since starting my competitive running journey off a bet nine years ago, I have always wanted to master running the marathon distance. Albeit not perfect, I took some positive steps to make my goal become more of a reality during this year’s New York City Marathon. Towards the […]
“Speed through strength.” This sums up my experience running the 2023 edition of the New Balance 5th Ave Mile while in marathon training mode. For the previous 11 weeks, I’ve been working a lot on my endurance and my lactate threshold. As I transition to my final eight weeks of more specific marathon training, this […]
In 2021, I focused on training to arrive back in shape. This year, I continued to improve my strength, speed and most of all, my knowledge. Many transitions occurred this year with my family—all good things, though challenging at times. With this came clarity with stuff that I’ve been asking and praying about for the […]