Last year, I wrote a post about how to improve the experience of running without delving into the specifics of training. I decided to list some add-ons below.

1.) Use vaseline on your face in mild to extreme conditions: Whether in the cold or during a heat wave, this helps a great deal before and after a run. In the heat, apply it on the eyebrows, forehead and down the side of your face to prevent sweat from dripping into your eyelids. In the winter, apply it to prevent dryness. On another note, invest in hand warmers during the winter alongside gloves, mittens or a hybrid of both. Make the elements less miserable to run in.

2.) Don’t hold a phone while running: This creates imbalances in the running gait, which alters your stride. Though I love leaving the phone at home, I understand it’s 2025. I have found success using a Naked belt or a light running backpack to keep phones snug and in place. While I refuse to believe holding something one time will cause an issue, avoid doing so every time during daily runs.

3.) Invest in a gait analysis: Skip a trip to the running specialty store and head into a physical therapy office that offers gait analysis services. Nothing against running stores, but a DPT or Biomechanist will spot problems and limitations in greater detail. Often, they recommend exercises specific to improving form.

4.) Optionally hire a running coach: Though find one who identifies and solves problems—not one who only regurgitates training theory and philosophy without knowing how to adjust to the athlete. Communication is key! Also, do not mistake popularity for wisdom.

5.) On treadmill running: Try not to start right at goal pace. Start out walking and gradually increase the pace when comfortable. Avoid crossover as much as possible, as it hinders efficiency and stride power. Imagine an invisible line on the belt and try not to run a tight rope during a workout.

6.) Understand training conceptually: Understand the purpose and end goal within the context of a training program, especially before copying a workout from IG, TikTok or Strava. Avoid cut-and-paste and steer clear of online coaches who use this same strategy solely to collect money. Refer to point 4.

7.) Don’t complicate running: Understand the science of how to design workouts and how it helps with improvement, but resist the urge to become caught up in one variable. At the end of the day most improvements will come about from lacing up trainers and running consistent mileage.