November 4th, 2026
My 10th marathon and 3rd time running NYC. The recap of my 2026 New York City Marathon experience had all the struggles and triumphs that most of us experience with the process. 2026 overall I could describe as solid, but not necessarily groundbreaking in terms of seeing a huge jump in performance. Yes, I did […]
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September 14th, 2026
Expeditious, the time flew this summer more than any other one that I remember. I’m still focused on my training not only for the 2026 NYC Marathon, but also for continuous year-round fitness. Focus means blocking out the stuff not attributing to my goals. Vey important in an information rich, yet wisdom poor society in […]
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May 18th, 2026
I have really refined how I train for almost a year now. The Norwegian Singles Method by James Copeland and most recently, Marius Bakken’s Norwegian Training Method, provided a majority of the parameters to operate in. Yes, on singles the concept is sweet spot. Though, much like almost every musician I know hates terming what […]
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March 17th, 2026
I’m happy with the start of my 2026 training. My theme, clarity and intent, is at the forefront of how I’m structuring and distributing my training framework this year. Coupled with my new employment with NYRR for group training, I’m finding balance while not only gaining fitness, but also sharing tips with others on how […]
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