{"id":15481,"date":"2019-04-04T08:20:55","date_gmt":"2019-04-04T12:20:55","guid":{"rendered":"http:\/\/nickgrinlinton.com\/blog\/?p=15481"},"modified":"2025-04-27T19:29:11","modified_gmt":"2025-04-27T23:29:11","slug":"10000-miles","status":"publish","type":"post","link":"https:\/\/nickgrinlinton.com\/blog\/10000-miles\/","title":{"rendered":"10,000 Miles"},"content":{"rendered":"

As I reflect on what initially started out as a bet in 2014, I can’t believe I hit the 10,000 mile mark with my running. I had absolutely no connection to the sport in high school, or college for that matter. My focus shifted to survival mode when I moved to New York City in 2010. As a budding musician right out of conservatory, I definitely had other ambitions and concerns, like paying rent while keeping money in my bank account. At the time, I couldn\u2019t see why people would spend over $100 for shoes and races. I started jogging as a way to escape working on music when I lived in Kansas City. I had no idea how running would shape my life later on, but I was in for the ride.<\/p>\n

\"nick-grinlinton-running-kansascity\"<\/a><\/p>\n

The 2018 5th Ave Mile<\/em><\/p>\n

\"nickgrinlinton-dashingwhippets\"<\/a><\/p>\n

2017 Team Championships with the Dashing Whippets Running Team<\/em><\/p>\n

This journey started with NYRR’s 18 Mile Tune Up race in Central Park. My wife participated a year before and jokingly bet me to run the three loops of hilly Central Park. I began to train for it one month after our wedding ceremony. Yes, I went to the running store and bought $100 shoes and paid for the race. I remember that I wanted to break 2 hours. I was highly inexperienced, of course, and finished 21 minutes over. I placed in the top 10% for the race (in my 2nd attempt I would breeze through under 2 hours.) After recovering from the race, I thought the next logical step would be completing a marathon. At least this time I would receive a medal.<\/p>\n

\"22453833_race_0.13495991790782302.display\"<\/a><\/p>\n

My First Marathon in San Fransisco, CA (July 2015)<\/em><\/p>\n

In 2015, I began to train for the San Fransisco Marathon<\/a>. I also started to keep track of my mileage. I raced my first half marathon (the NYC Half) right before beginning my 18 week training regimen. I remember setting a goal of 1:30 and ran 1:29 on very little training. I decided to consistently train with a plan I found in Pete Pfitzinger\u2019s Advanced Marathoning<\/em> book. I also read up on all the physiology of running as I trained. I tested my metabolic fitness in a lab a few months prior to my marathon. During the test, I recorded one of the highest VO2Max values the lab had seen in awhile. Having a VO2Max value of 80 mL\/kg encouraged me to see how far I could go. Of course as I would find out, a lot of other variables come to play when striving to reach peak performance, like running economy.<\/p>\n

\"253008_187366230_Medium\"<\/a><\/p>\n

My first half-marathon in March 2015<\/em><\/p>\n

\"nick-grinlinton-running-lab\"<\/a><\/p>\n

Metabolic testing – November 2016\u00a0before 1st Kenya trip<\/i><\/p>\n

\"IMG_1544\"<\/a><\/p>\n

A track workout from 2018<\/em><\/p>\n

Much like with music, the process of learning and improving is what keeps me motivated to continue my journey. I take note of many milestones, such as the time I could switch from stability shoes to neutral shoes, then to flats. I also remember the first time I completed five miles under 30:00. In 2016, I enjoyed running my first 10k with even splits<\/a> in Central Park. I also remember my first sub 5:00 mile<\/a> as well as my 1:15 half marathon PB. Running the Boston<\/a> and NYC Marathon were great experiences, too. I have come a long way from barely being able to run 5 minutes straight. I’m enjoying the benefits that running offers, too. It’s nice to see my heart rate beat as low as 36 beats per minute and rest in the 40’s.<\/p>\n

\"nick-grinlinton-hrm\"<\/a><\/p>\n

I\u2019m far from done with my running. This year I plan to keep the half-marathon personal best streak alive when I run Brooklyn in May. I eventually want to run under 16:00 for the 5k and drop my 10k time down as well. I\u2019m still looking forward to seeing what I can do in the marathon, but not until 2020. Overall, I\u2019m striving to keep on improving and enjoy what I do. I hope I can inspire others through my actions to get out and explore what is possible.<\/p>\n

\"nick-grinlinton-nyctri\"<\/a><\/p>\n

The 2018 NYC Triathlon Relay (1st Overall International Male Team)<\/em><\/p>\n

\"nick-grinlinton-10000miles\"<\/a><\/p>\n

2018 Cherry Tree 10 Miler (1st Place Male 30-39 years old)<\/em><\/p>\n

Other Entries:<\/p>\n

My Racing Results<\/a><\/p>\n

My Kenya Experience Series<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As I reflect on what initially started out as a bet in 2014, I can’t believe I hit the 10,000 mile mark with my running. I had absolutely no connection to the sport in high school, or college for that matter. My focus shifted to survival mode when I moved to New York City in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[272],"tags":[268],"yoast_head":"\n10,000 Miles - Nick Grinlinton's Musings<\/title>\n<meta name=\"description\" content=\"My reflections on reaching 10,000 miles of running. 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