Wow, what an adventure. After I ran my first marathon in San Francisco in July 2015, I wanted to give it a second try to break three hours. After I recovered from the San Francisco hills, I embarked on a seven month journey to improve my running with the sole goal of qualifying for the […]
Artistry. As a musician, that’s what I see with running. From the first time I saw the rhythm and coolness of the best east African runners, I knew running had a lot to offer if I worked at it. The time I watched Wilson Kipsang clock 2:03:23 in Berlin and when I watched Eliud Kipchoge […]
Sunday, July 26, 2015. I wake up at 3 am (what really feels like 6 am) to eat whatever I have left of my Pad Thai, drink my espresso and hop in the shower. After I dress, I step out on the balcony in my hotel room to check the weather. Yes! Ideal racing conditions: […]