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Nick Grinlinton's Musings

Thoughts from a guitarist, composer and runner.

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Nick Grinlinton's Musings

Author: Nick Grinlinton

Nick Grinlinton is a guitarist, composer and educator based in Brooklyn, NY. He is a two-time ASCAP Young Jazz Composer Award finalist and has composed and played music for Jerry Seinfeld's web series "Comedians in Cars Getting Coffee". A speedy runner, Nick currently focuses on racing distances from the mile all the way to the marathon. As he continues to train daily, he is currently examining what effect music has towards running. To learn more and to contact Nick, visit his website.

My Kenya Experience Series

Posted on February 28, 2017February 21, 2023 Nick GrinlintonLeave a commentPosted in Kenya, Running

Thank you for reading my stories about my first experience in Kenya. I have enjoyed reflecting back on this adventure and I’m excited to head back in the future. In case you missed a story, here is a list of all 12 entries. Enjoy! My Kenya Experience: 1.) Nairobi, Kenya: The Arrival 2.) Iten, Kenya: Home […]

Recommendations for Visiting Iten

Posted on February 27, 2017February 27, 2017 Nick GrinlintonLeave a commentPosted in Kenya, Running

Here are recommendations for visiting Iten. Although I had a great experience regardless, bringing these items as well as taking advice from the locals made me feel at home. Arrange to have your Kenya visa ahead of time. I obtained my visa in New York, but an easier option is securing one online: http://evisa.go.ke/evisa.html. It […]

My Last Day: Revisiting Nairobi

Posted on February 23, 2017February 21, 2023 Nick GrinlintonLeave a commentPosted in Kenya, Running

I woke up early that morning for my last run before heading to Nairobi. I intended to not run too long, but caught one of our guide runners early. The views from that morning provided a great send-off. I ended up running for about 65 minutes before heading back to eat breakfast. We said our […]

My Last Full Day in Iten: Meeting Abel Kirui

Posted on February 20, 2017February 21, 2023 Nick GrinlintonLeave a commentPosted in Kenya, Running

My last full day in Iten began with breakfast. We were meeting Abel Kirui in the evening, but that morning we had a track workout. Before leaving I wanted to complete my last workout on a high note. As we met outside the High Altitude Training Centre, we voted on the track we would use. […]

Life Lessons from Kenyan Culture

Posted on February 14, 2017February 21, 2023 Nick GrinlintonLeave a commentPosted in Kenya, Running

I felt at home the moment I stepped off the KLM plane in Nairobi. I’m not sure why. I looked forward to experiencing Kenyan culture. After all, I had never been on the other side of the world, let alone in the eastern part of Africa. Maybe the tropical climate and the cool disposition of […]

Kenyan Style Running and Culture

Posted on February 7, 2017February 21, 2023 Nick GrinlintonLeave a commentPosted in Kenya, Running

When you mention to others that you plan to head to Kenya to run, most will think that you have a strong passion for running. The resurgence of distance running and health awareness in our culture has paved a growing trend in sports tourism. While vacation seekers might not look at Eldoret or Iten as […]

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Check out my work on my main website, nickgrinlinton.com.